Can practicing yoga help to you strengthen your relationships? I believe so. Here are 2 ways that yoga can help you gain greater connection with those you love.
Everything you need to know about meditation, including how to find the best type for you, how to get started, how to keep going, and how to get the most from your practice.
In the final part of Dawn's anatomy series we take a closer look at the cervical spine and create more mobility in the neck and shoulders.
If you struggle with Savasana or skip it altogether, you are definitely not alone. We look at the paradoxical nature of Savasana and why it’s so important to our yoga practice.