Flex-sphere has been the best choice for my mental, spiritual and physical health. I have established a home practice I look forward to each day.
Vinay
CustomerIn these online breathing and relaxation classes, we will practice breathing awareness to maximize oxygenation and detoxify the body.
Contrary to Breathing awareness where we let go of any type of control, in these online meditation and breathing classes
Now that we are aware of the incorrectness of our breathing method, correcting our breathing and striving to control on thoughts
Flex-sphere has been the best choice for my mental, spiritual and physical health. I have established a home practice I look forward to each day.
Vinay
CustomerThey are responsive, proactive in reaching out to make sure that my progress is on track.
Beena
CustomerPracticing meditation saves my life.
Rohit
CustomerCan practicing yoga help to you strengthen your relationships? I believe so. Here are 2 ways that yoga can help you gain greater connection with those you love.
Everything you need to know about meditation, including how to find the best type for you, how to get started, how to keep going, and how to get the most from your practice.
In the final part of Dawn's anatomy series we take a closer look at the cervical spine and create more mobility in the neck and shoulders.
