Yognidra & Meditation

Now that we know about the error of our breathing strategy, remedying our breathing and endeavoring to control on contemplations, now is the right time to progress to the following stage of unwinding - The Yoganidra.

Under guidelines from our breathwork and unwinding instructor, we float methodicallly into a cognizant condition of profound rest where we dissipate our contemplations, sentiments and spotlight totally on our inward world. Figure out how to accomplish a profound supportive perspective body cognizance.

From here, we will move to the thoughtful state to accomplish a more profound condition of cognizance that rises above mind and body and coordinates us with our environmental factors. If potential, we will figure out how to accomplish a supernatural state in the last phases of our internet based contemplation course directed from Rishikesh, India.